What’s the difference between white sage and regular sage?

The mature leaves of a white sage plant are smooth and white, while the leaves of garden sage are gray or gray/green. Also white sage is slightly larger, growing 4 to 5 feet tall compared to garden sage’s 2 feet height max.

Considering this, can I use regular sage for smudging?

Not all herbs, and even some varieties of sage are best to burn when dried. Garden or common sage will do the trick, too. Other smudging plants to use include cedar, sweetgrass, and sagebrush. Various herbs and wildflowers make as wonderful additions to your smudge stick.

Also Know, is white sage good? The main benefit of white sage that most people use it for is clearing negative energy in spaces, but its applications are more widespread. It has many uses and benefits in energy healing, ritual, feng shui, metaphysical work, and the paranormal.

Also to know, what kind of sage is best for cleansing?

White sage is probably the most common and popular herb for smudging. It is associated with purity and has a strong and heavy presence. It’s definitely useful for when you need a major space cleansing.

What is the difference between white and blue sage?

White sage is used for cleansing or “washing off” the outside world as you enter a sacred state, Blue Sage is for healing and blessing, while Cedar is for cleansing and protection.

How often should you smudge?

After the smoke clears

(One advanced tactic: mopping the floors with rose tea. Renters, proceed with caution.) Harrsen says most people should sage once a week. But like any kind of wellness practice, the more frequently you do it, the better.

Does smudging really work?

Sage smoke offers rapid delivery to the brain and efficient absorption to the body. Scientists have observed that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood.

What do you say when smudging a house?

Use this example prayer.

“You could simply say: ‘Sacred and holy ones, please clear this place of stagnant and negative energy,’” he says. “And after you are finished working, you can thank them and the sage for their help.” According to him, it’s a solid stand-in that’ll do the job just fine.

Is White Sage toxic?

Thujone, a terpene-like ketone and essential oil, is also found in the plant and may be responsible for some of its medicinal effects (Kinscher 1992). However, it is poisonous in large doses.

What kind of sage is good for smudging?

You can use a number of different herbs in smudging rituals, including common sage, lavender sage, cedar, pinon pine, juniper or rosemary. For many people, however, white sage is the only way to go. You can grow white sage from seedlings or cuttings, but it’s probably best for beginners to start from purchased plants.

Is Cooking sage the same as smudging sage?

Yes. White sage (Salvia apiana) is used for ceremonial purposes: the dried leaves are burned for ritual cleansing. It is not used for cooking. The main sage species used for cooking, garden sage (Salvia officinalis), and its many varieties are not used the ritual purposes.

What is the difference between smudging and saging?

Cleansing, Smudging, and Saging Yourself and Your Environment. Saging and smudging are terms that can be used interchangeably in our society. While smudging is done by Shamans, the intermediaries between the material world and the spiritual, it is considered the same as ‘saging‘ yourself, home, or environment.

How do I get rid of negative energy without sage?

Add a few drops of sage essential oil into a spray bottle filled with water. You can add some small crystals like black onyx, hematite, or obsidian to help repel and absorb excess negative energy, or clear quartz to help channel your intuition in a stronger way.

How do I cleanse my house of negative energy?

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  1. “Shoo” negative energy straight out the window.
  2. Scatter black tourmaline throughout your home.
  3. Use houseplants or small bouquets to keep the energy clear.
  4. Spritz room cleansing sprays or burn incense to increase positive feelings.

What bacteria does Sage kill?

Airborne viruses and bacteria are arguably the most lethal as they can infect large populations at great speed. According to several viral articles that focus on herbal and holistic medicine, burning sage can kill 94% of airborne bacteria and also help to keep the air clean of bacteria for up to 30 days.

Is burning sage bad for your lungs?

Breathing in smoke carries some possible risks, Fleg says. Although researchers haven’t studied sage burning specifically, burning incense has been linked to lung problems and allergies.

What type of sage is used for cleansing?

Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. It’s also been used to improve sleep and soothe anxiety.

What is the point of smudging?

Smudging connects people to the Creator and provides communities with a way to gain spiritual protection and blessings, as well as to improve spiritual health. The smoke created by burning sacred herbs is thought to purify the body and soul, and bring clarity to the mind.

How much sage is too much?

However, some species of sage contain thujone, which can affect the nervous system. Extended use or taking large amounts of sage leaf or oil may result in restlessness, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. Twelve drops or more of the essential oil is considered a toxic dose.

What does sage do to spirits?

Burning sage has traditionally been associated with increasing wisdom, clarity, and spiritual awareness. When sage is burned, it releases negative ions, a natural way of putting people into a more positive mood.

Why do people sage their house?

The ritual of sage burning has its roots in Native American tradition. Today, people burn sage and other holy herbs to cleanse a space or environment of negative energy, to generate wisdom and clarity, and to promote healing.

Why is sage sacred?

White sage is burned for meditation, smudging and cleansing of spirit and dwelling. In some beliefs, white sage smoke is believed to provide a barrier that prevents negative spirits from entering the room in which the ceremony is being held.